Here’s what’s happening in and around the Hyundai Marine Sports Centre.
Level 2 Intermediate classes Weds and Fridays, casual drop-ins welcome (NB Friday classes have a 1/2 hr 'sculpting' section at the start, shoes are required). We address strength and flexibility imbalances in your whole body. Kim will show you to create length without tension, how to stand correctly and how to decompress your spine. Not [...]
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